Workouts That Can Reverse The Aging Signs

It is a known fact that working out can keep you slim, ward off diseases and boost your mood.

A new study has shown that working out in a particular manner can take that age off your skin! A technique called HIIT- High Intensity Interval Training. HIIT consists of giving all your energy in bursts of intense exercising with short recovery periods until exhausted to continue.

Here is a list of HIIT exercises that reverse aging. They do not require any equipment. Hence, you can do them anywhere and everywhere. Take 30 seconds of breathing time between each set of exercise.

1- Sit Ups

Lie on a mat with your hands under your head and clasp your fingers tightly. Your elbows should be directed towards the sides of the room. Now bend your knees and keep your feet firmly on the ground. This is the starting position.

Exhale and raise your torso to your knees. Keep your face and chin up. Slowly and carefully go back to the starting position and repeat this exercise about 30 times.

2- Jump Squats

Stand in such a way that your knees bend a little, but spine remains upright. Try to do a squat, bend your knees and take a sit-down position. Keep your thighs parallel to the ground and stay in that position. Take a vigorous jump and land your body in the same squat position. Try to do a smooth landing and stay in that position before you feel exhausted.

Try to do this work out on a mat or on grass, otherwise you will end up putting a lot of stress on your knees, which could be fatal in the long run. You can do 40 of these.

3- Push Ups

Get into a plank position. Your wrists should be below your shoulders, not bent at an angle. and your hips should be above knees. Slowly, bend your elbows and push your upper torso to the ground, come back to the beginning position by lifting yourself up. Repeat 8-10 times.

4- Tricep Dips

Sit on the floor with your knees facing upwards and feet firmly sticking on the ground. Place your hands behind you, with your finger facing your butt. Your hands should be directly under the shoulders. Lift your hips in the air and try to remain there till your body begins to shake. Repeat this exercise 8-10 times.

5- Burpees

Burpees is 4-point move. Stand up, place your hands on the ground, push your legs backward till fully extended. You will end up in a push up position. Now, take a quick jump towards your hands. Stand up quickly with your hands towards the ceiling. Repeat this 5-8 times.

In a Nutshell

All these exercises shall help you to reverse the aging signs and symptoms however, your diet and stress too play a major role. Eat healthy food and stay stress free.

If you feel that you are too undisciplined to exercise at home, you can perhaps join a gym or get a personal trainer or you can gather some friends who have similar motives and you can exercise together. This way exercising will be regular as well as fun!

You can catalyse your anti-aging process by the use of natural anti-aging creams like Vitalure Skin Care, it is an intensive wrinkle reducer that keeps the skin hydrated and supple for all day long. This all-in-one anti-aging moisturizer will let you feel 10 years younger than your present age in weeks only.